Yoga, Meditation & Pranayama | Intention-Setting & Manifesting
Join us to ring in the new year feeling strong, centered, inspired and open to new beginnings! By letting go of that which no longer serves our highest wellbeing, we create space for our most heartfelt intentions to take root. When we align our intentions with benefitting the highest wellbeing of the Earth and all beings, we align ourselves with universal creative flow and unfolding and open ourselves to synchronicities. When we have “beginner’s mind,” we can see our inner obstacles—and our potential and possibilities become infinite. These are some of the themes we’ll explore as we practice together, settle into stillness, reflect on the year behind us and celebrate new beginnings with a grateful and open heart.
Schedule:
11-11:30am: Opening Circle
11:30am-12:45pm: Slow-Flow Vinyasa + Meditation
12:45-1:15pm: Intention-Setting Journaling (with prompts) or nature walk
1:15-2:15pm: Organic/vegan lunch
2:30-3:30pm: Yin Yoga + Meditation
3:30-4pm: Closing Circle
Pricing & Registration:
Sliding Scale: $135-$200 (includes lunch)
TO REGISTER, or for questions, please email Christy at christy@christybrownyoga.com.